Sunday, June 05, 2005

Tai chi weekend

I had a great weekend doing an entirely weekend tai chi. I learn to work with a tho? A tho looks like a small sword. It is a different form than Tai chi. It started all on Friday evening. 2 hours of working with the sword and the last 30 minutes doing tai chi, I was broken. The temperature in the sport centre was very high.
Saturday and Sunday we did more work with the sword, Tai chi and Qi gong, it was a great weekend. Today is was doing Tao Yin in the morning, part of the Tao yin was a kind of massage. After that I did tai chi I never sweated that much.

It was a great weekend.

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